Gimme 5: Fab Caribbean BeachesGimme 5: Fab Caribbean Beaches

By Chris Leadbeater

It goes without saying that the Caribbean is renowned for its beaches. But which beach should you pick if you fancy sun and surf this year? Perhaps one of this fantastic five…

Seven Mile Beach, JamaicaSeven Mile Beach, Jamaica

Jamaica

Who can do it? Anyone who wants fine coastal scenery, coupled with creature comforts. Seven Mile Beach is a combination of pristine sand and major resorts.
Let's go! Tucked onto the western edge of Jamaica, Seven Mile Beach has long had a reputation as a hippy enclave. It was 'discovered' in the 60s by intrepid globetrotters seeking a peaceful spot blessed with fabulous sunsets and laid-back ambience. Some of that atmosphere has disappeared with the arrival of better transport links and large hotels - but the sun still dips into the sea each evening and the long beach remains well-named. Stay at the Sandals Negril Beach Resort for wave-lapped all-inclusivity and spa luxury.
Top tip: Venture to the north tip of the beach and round the headland into stunning Bloody Bay. Or admire the cliffs (and occasional reckless cliff jumper) at the south end.

Dickenson Bay, AntiguaDickenson Bay, Antigua

Antigua

Who can do it? Anyone who likes to swim, snorkel, scuba dive or simply splash about. A nicely compact cove of about half a mile, Dickenson Bay is perfect for watersports.
Let's go! Antigua is not short on lovely beaches but Dickenson Bay, on its north-west corner, is well worth a few hours (or a week) of your time. Its chief selling point is the mix of soft sand and gentle water that makes it a good spot for everything from wind-surfing to paddling - while an offshore reef means divers are catered for. Stay at The Halcyon Cove By Rex which has its own pier restaurant for a romantic end to the day.
Top tip: Take a break from all that ocean activity by venturing to the Antiguan capital St John's. It lurks a mere three miles away, and provides a lively insight into island life.

Varadero Beach, CubaVaradero Beach, Cuba

Beyond Dubai

Who can do it? Those who want the all-in-one-place beach holiday on a Caribbean shore. Varadero has the lot - warm sand and water by day, rump-shaking bars by night.
Let's go! Often deemed to be unrepresentative of Cuba, Varadero is seafront heaven nonetheless. The main beach runs along the top of a 15-mile peninsula that juts out from the mainland, and has been hosting tourists since the late 19th century, when well-to-do Cubans would come to bask in the sun. Things have changed in the interim, but even if the clientele is more international these days, the fun-filled feel is still alive and well. Stay at The Tryp Peninsula resort - a relaxed hideaway alongside the Hicacos Point Natural Park.
Top tip: Wander along to the very north-east tip of the peninsula, where the Hicacos Point Natural Park offers virgin forest and something of a change of pace.

Crane Beach, BarbadosCrane Beach, Barbados

Barbados

Who can do it? Those who dare to be different. Crane Beach is not the most celebrated beach on Barbados - that's Sandy Lane - but there is no denying its visual charms.
Let's go! There is something dramatic about the meeting of two great bodies of water. So it proves at Crane Beach, on the south-east corner of Barbados, where the rough Atlantic Ocean meets the more placid Caribbean Sea. The waves roll with pep here, making them perfect for body-boarding or a little light surfing. And while the swells may be too much for less confident swimmers, the palm-fringed shoreline is a distinctly pleasant refuge. Aptly titled, The Crane resort sits on a rocky bluff directly above Crane Beach.
Top tip: If you base yourself at Crane Beach, you're on the right side of the island to try a night out Barbadian-style. Ever-partying St Lawrence Gap is about six miles to the west.

Cabbage Beach, The BahamasCabbage Beach, The Bahamas

Bahamas

Who can do it? Indecisive types who are hankering after a beach break, but also fancy of a Vegas-style flutter. Paradise Island in the Bahamas is the best of both worlds.
Let's go! Don't let the name confuse you. Perched a bridge-span north of the Bahamian capital Nassau, Paradise Island is no isolated outcrop. But then, it doesn't pretend to be. Famous for its mega-resort Atlantis - where a casino, waterpark and aquarium jostle for attention - this is a place for brash escape. Nor should you be fooled by Cabbage Beach - not a vegetable patch but a curving crescent where you can doze off the affects of the night before. Stay (of course) at the Atlantis itself.
Top tip: If the Paradise-Island thing becomes too intense, wander west along the beach until it fades away to a needlepoint at its left-hand tip. Rare tranquillity resides here.

Fancy a Caribbean holiday? Check out our latest Caribbean offers now

Chris Leadbeater is a freelance travel journalist. He writes regularly for the Daily Mail. His favourite destinations are Cuba, the USA and Paris.

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