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Gimme 5: Scuba-diving escapes

By Chris Leadbeater

Fish flitting beneath your feet, bubbles escaping overhead, that curious sensation of weightlessness - there's nothing like a few days' scuba diving to make you feel you have really left the world of work behind. Particularly in these into-the-deep enclaves:

Best for experienced divers: Great Barrier Reef, Australia

Australia

Who can do it? Experts. It is surely impossible to consider yourself a true scuba aficionado until you have answered the call of Australia's foremost natural wonder.
Let's go! The bare facts are simple: The planet's largest expanse of coral - made up of some 3000 individual reefs; so big that it stretches out for 1600 miles. Visible from space. The Great Barrier Reef needs little introduction, but plenty of exploration. The city of Cairns in northern Queensland is a reliable base for doing just that - as is the Novotel Cairns Oasis Resort, a comfortable hideaway a block from the waterfront.
Top tip: Keen amateurs can also apply. This is the ultimate place to do the five-day PADI Open Water course, complete with three days on a liveaboard dive boat.

Best for beginners: The Red Sea, Egypt

Who can do it? For those who want to dip a toe (well, a full body) into scuba diving, Egypt - just four hours' flying time from Britain - is a worthy choice for a trial swim.
Let's go! The Red Sea is an ideal testing 'ground' for scuba novices. Not only is it consistently warm, but Egypt's many resorts are geared for holidaymakers who want to dabble with life underwater during their week on the beach. The first-rate Sheraton Soma Bay, about 50 miles south of Hurghada, has a PADI dive centre - and may be a prime option for first-timers, offering quieter, calmer shores for those learning the art.
Top tip:Keep looking. The Red Sea plays host to a veritable kaleidoscope of colourful marine wildlife - lionfish, butterflyfish, stingrays, squirrelfish, clownfish…

Best for families: The Maldives

Maldives

Who can do it? Parents and kids. The Maldives is renowned as a romantic destination, but its shallow blue waters and soft sands are also great for families.
Let's go! Like Egypt, the Maldives is perfect for new-to-it divers, the Indian Ocean presenting itself as warm and clear around this vast archipelago. However, there is also much to do above the waves, not least for youngsters. The mid-range Sun Island Resort and Spa on the island of Nalaguraidhoo in South Ari atoll is home to a PADI dive school, but also equipped for volleyball, tennis, water-skiing, windsurfing and catamaran sailing.
Top tip: If it flaps, photograph it. The resort lurks a short boat ride away from a patch of the Indian Ocean renowned for sightings of manta rays. Who's going in first?

Best for half-and-half couples: Varadero, Cuba

Cuba

Who can do it? Couples made up of one diver and one landlubber. Varadero works well both for those who like a holiday under the surface and those who prefer it above.
Let's go! Cuba's famous north-coast sun-and-surf enclave, with its stretches of reef, is an excellent location for sub-aqua exercise. But the gentle touch of the Caribbean Sea and white sand galore make it just as enticing for non-divers. The luxury (adults-only) Paradisus Princesa Del Mar resort is a good compromise, catering for scuba types, but also looking after beach bunnies with its eight restaurants, six bars - and swish spa.
Top tip: The resort offers two free dives per person per stay.

Best for culture vultures: Riviera Maya, Mexico

Who can do it? Those who want to combine scuba diving with sightseeing. Mexico's Yucatan Peninsula has some of the finest archaeological remains in Latin America.
Let's go! You won't be bored on the Riviera Maya. Along with fine beaches and the party town of Cancun, the area has superb dive sites (the second longest reef system in the world, the Mesoamerican Barrier Reef, runs right down the peninsula) and historic sites left by the Mayan civilisation that once ruled the area. The deluxe Dreams Tulum Resort & Spa has a dive centre - and is just a hop from the stunning ruined citadel of Tulum.
Top tip:Try diving in the Tulum cenotes - freshwater sinkholes linked to underground cave networks. The Maya considered these water pits to be sacred.

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Chris Leadbeater is a freelance travel journalist. He writes regularly for the Daily Mail. His favourite destinations are Cuba, the USA and Paris.

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